NUTRITION
“you are what you eat”
NUTRITION OVERVIEW
CALORIES
INTERMITTENT FASTING
AUTOPHAGY
HOW TO DROP INFLAMMATION/WATER RETENTION & BURN FAT IN 24 HRS
ONLINE VIRTUAL COOK BOOK
HOW TO USE “MY FITNESS PAL”
ANTIOXIDENTS
WHAT ARE THEY?
KOMBUCHA
FOR GUT HEALTH
ALCOHOL
WHY YOU CAN’T BURN FAT
GUT BACTERIA
& STARCH
SUGAR
HOW DOES IT ACTUALLY EFFECT YOUR BODY?