FUNCTIONAL MOVEMENTS
WHY HIIT TRAINING?
CHEST
PUSH-UPS
CHEST, SHOULDERS, TRICEPS
SHOULDERS
PIKE PUSH-UPS
SHOULDERS, TRICEPS
BACK
PULL-UPS
BACK, BICEPS
CHIN-UPS
BACK, BICEPS
MUSCLE-UP
RING ROWS
BACK, BICEPS
LEGS
SQUATS
LEGS
LUNGES
LEGS
SQUAT JUMPS
LEGS
BROAD JUMPS
(FROG JUMPS)
LEGS
ABS
V-SITS
ABS
COCOONS
ABS
WIPERS
ABS, CORE
TOES TO BAR
(LEG RAISES)
ABS
DRAGONFLIES
ABS
BICYCLE KICKS
ABS
STARFISH CRUNCHES
ABS
THREAD THE NEEDLE
ABS, CORE, OBLIQUES
KETTLE BELLS
SQUAT PRESS
FULL BODY
SWINGS
HIGH-PULLS
SNATCHES
BURPEES
ROWER
ASSAULT BIKE